By Andrew Weil. Typically genial and radical opinions on healthy living.
Tag: food
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Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
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Eat More, Weigh Less
By Dean Ornish. Sigh. My weight really is just too much. This is one of the low-to-no fat diets. Very badly written (and/or edited), with repetitive paragraphs as well as chapters. I’ve lent it out already.